Prevent Reverse Heal Flourish
Self-care is a powerful tool towards optimal health and well-being.
Laura Perry, M.A., NBC-HWC
Laura is a certified health and wellness coach with a master’s degree in Integrative Health. She advocates for clients in their individual health and wellness goals through an integrative approach to nutrition, movement, best sleep practices, and stress management.
I customize your needs relative to nutrition, energy/stress management, body movement, and optimal sleep. I will create a space for exploration and self-discovery, empowering you to make sustainable changes in ways that work best for you based on your interests and experiences.
Food as Medicine
Our daily food choices affect every aspect of our health and well being. Essential vitamins and minerals can help prevent and reverse disease. Food supplies amino acids to build muscles, lipids to create hormones and glucose to power our brains.
Sleep is Essential
Our body restores and repairs during sleep : muscles grow, hormones regulate and tissues repair. Proper sleep is associated with healthier body weight. Good sleep enhances our cognitive abilities and boosts our memory and problem solving skills.
Move to De-Stress
Daily movement is a pillar of good health and longevity. It releases endorphins, reduces anxiety, combats depression and can help prevent common chronic illnesses such as heart disease, type 2 diabetes, obesity, dementia and many types of cancer.
Fem +
Successfully navigating the hormonal rollercoaster of midlife requires education and preparation to address its impact on sleep, mood, bone and heart health, metabolism, fitness and sexual activity during perimenopause and menopause.
“Laura is a wonder to work with. I came to her for sleep issues, anxiety and all around sad mood. Little by little, I changed my eating and poor bedtime habits and learned new ways to deal with stress. She even helped me switch doctors. I like her positivity.”
— Anne, Age 56