Self-Care is to reclaim control over your well-being
Self-care is a fundamental necessity to lead a fulfilling and vibrant life. Taking care of yourself, in all of its entirety, strengthens your emotional well-being and empowers you to face life’s ups and downs head on. Self-care equips us with the resilience necessary to overcome challenges; you will be better prepared to handle stress, adapt to change and bounce back from set backs.
Let’s work together.
Areas of Focus:
Nutrition/Food Sensitivities
Physical Activity/ Movement
Mindfulness/Stress Management
Sleep
Hormone fluctuations and symptoms
Finding meaning and purpose
Weight Management
Life’s Transitions : new baby, divorce, menopausal transition, loss/grieving, retirement
Fees:
“Meet and Greet” call - FREE for 10min
Introductary intake session - $125 for 1+hour
Coaching session - $75 for 30-45 min
“Walk ‘N Talk” - $150 for 60-75 min
Cash, personal checks and Venmo are accepted
“I was running on empty when I met Laura - two kids, a full-time job and a mom with dementia. I had no time to even think about eating healthy. Oh, and I was fuzzy all the time which I now call “peri-brain.” Laura helped me understand what was happening with my hormones and how certain foods zapped my energy. ”