True self-care does not mean a day at the spa

Healthy lifestyle habits are self-care. What you put into your body, what you read, who you choose to hang out with are all forms of self-care. Self-care can be 10 minutes of breath work before entering a busy household or remembering to take your vitamins. For me it’s getting outside, healthful food, daily movement, mindfulness, uninterrupted sleep and bioidentical hormones. I am an enthusiastic health advocate for those who want to reclaim control over their well-being. I became an integrative health and wellness coach because I enjoy sharing health tips with others while supporting them to find ways to integrate healthy habits into their lives. I love hiking and yoga, growing flowers and vegetables, and reconfiguring recipes using healthier ingredients.

National Board Certified Health and Wellness Coach
October 2021

M.A., Integrative Health
California Institute of Integral Studies 2022

Integrative Health & Wellness Coach
since 2020

Certificate in Guided Imagery
California Institute of Integral Studies 2021